tag:blogger.com,1999:blog-3543945977774319437.post6660554405521671232..comments2024-03-28T03:28:50.712-04:00Comments on Starlight Lane Farm: Goal additionsLiz Stouthttp://www.blogger.com/profile/18267806576736655184noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3543945977774319437.post-11840842701967691222012-01-07T13:13:34.876-05:002012-01-07T13:13:34.876-05:00Wobble board for your ankles is a great exercise -...Wobble board for your ankles is a great exercise - when I was doing physical therapy from my stress fractures, they had me use one a lot. And I can't believe how much alike we are! lol Your description of your childhood with reading and playing outside and not much TV was me exactly.<br /><br />Oh and you know I'm up to helping you with your ride 100 times resolution. haha :)Jordan Pricehttps://www.blogger.com/profile/02572389204617780622noreply@blogger.comtag:blogger.com,1999:blog-3543945977774319437.post-40146590743432336452012-01-04T11:15:44.212-05:002012-01-04T11:15:44.212-05:00You can totally do 5k!! For your ankles - get a w...You can totally do 5k!! For your ankles - get a wobble board. Then do exercises on it. This is what the sports med doc told me. Another thing you can do is stand on the end of the stairs with your feet hanging over and drop down and do lifts. (Killer calf activity as well.)Country Girlhttps://www.blogger.com/profile/00470153366626251641noreply@blogger.com