Showing posts with label endurance racing. Show all posts
Showing posts with label endurance racing. Show all posts

Wednesday, May 8, 2019

2019 Biltmore 50

Shortly after I tossed aside my hopes of attending No Frills earlier in April, Lauren reached out to me about being her sponsor for the Biltmore 50 on May 3. (In AERC, a sponsor is an adult ride who agrees to ride with a junior rider for the duration of the ride.) I’ve crewed this ride for an FEI rider once and again for Sara on her first 100. With added time to put weight on Q during April and knowing the grass was coming in strongly already, I accepted her proposal, excited to finally have a chance to ride at Biltmore!

It’s always been a dream of mine to ride at Biltmore, but one that didn’t work out in the timeline I’d hoped after Q tore her LH suspensory at the end of August in 2016. As I’ve written about at length since the injury, I’ve brought Q back slowly. In addition to rehabbing her suspensory, we’ve rehabbed our fractured relationship and our trust/confidence in one another. Slowly and steadily, with a lot of patience and a lot of time and miles, we made it back to where we were and then beyond. Since then, I’ve been eager to put everything to the true test of an endurance ride.

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My new favorite ride photo by Becky. I bought a hard copy and the digital version because I like it so much.

So the short of it? Q exceeded any and all expectations I had for her. She carried us to a completion after 50 miles of the most beautiful trails I’ve ever competed on. She led for nearly half of the ride, 12 of 15 miles of the final loop, like a total BOSS. Does this mean that we don’t have more to work on? Absolutely not. We’ve still got lots to improve on, but this new baseline is lightyears ahead of the old one and I couldn’t possibly be more thrilled.

The long of it? Gather your drink of choice and settle in for the first endurance ride story on this blog since June 2016, and I’ll tell you.

The haul down on Thursday was uneventful and Q seemed relaxed and traveled well. When we stopped to check on the horses halfway, she was happily snoozing and had eaten a fair bit of her hay. Once we arrived in camp, we made quick work of setting up camp, registering, and quickly headed to vet in.

Dr. King vetted Q in. I shared with him that this mare has a unique way of going that, while normal for her, isn't typical for other horses because she swings her head and her barrel all about. He passed her with a "B" and marked "rolling" on her card. I’ve gone to a lot of pains to learn how to describe her unique gait to vets over the years, it is always a stressful thing for me, and "rolling" was yet another new one to add to my repertoire. Q is rarely lame, but she doesn’t look exactly like the others so some vets will ding us for it.

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It's certainly a pretty home
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Though I'd hate to have to clean it - especially all the bathrooms!
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But it does make for some fairy tale photos!

After we vetted in, we attended the ride meeting where I listened closer than I have in ages. It felt weird to go through motions I hadn’t gone through in years! I took a lot of notes just to be certain of things on trail, as I hadn't ever seen these trails in person. Stagg, the trailmaster, recommended knowing the color and distance of each loop and assured we would be fine. Sara had told me as much earlier in the week, too, so I didn't fuss too much over it all.

After the meeting, it had cooled off to a lovely degree so Lauren and I headed out to stretch the horses' legs. Our goal was to ride the start of the first loop up to the overlook of the Biltmore mansion. It was a gorgeous little ride of the perfect distance (around 4½ miles). We trotted at the beginning and mostly walked home, making it back into camp around sunset. We used what little daylight remained to prep for the morning and finally crashed into bed - a little later than I’d hoped! I lay out my attire for the morning, cleaned and re-bandaged my nasty blister due to swelling from two paper wasp stings on my left foot before falling asleep.

Loop 1: White Forest, 15.2 miles




Fortunately, I slept remarkably well that night. I woke around 430, fed Q, and walked a few things down to our crew area. In no time at all it seemed, we were atop the horses and heading out on trail!

We walked out a few minutes after the start. As we picked up a trot, both Lauren and I discovered we had super fresh horses. So fresh that I forgot to start my GPS for the first 1¼ miles, d'oh! In fact, they were so strong that they continued to pull our arms out for the whole loop. Q was bold and forward, but honestly a little too forward! I wished for a bit instead of a hackamore for the first time in ages!

Eventually, we settled into a small bubble of our own. Mickey and Lauren led much of the loop. We twisted through pine forests nearly the entire time. It was pretty and a bit more treacherous than I’d imagined due to the leftovers of the flood that plagued the area 2 weeks prior. I'd be really interested to see the trails again in a year after they've had more time to rehab them back to their original splendor. (Don't get me wrong though, they'd done a STELLAR job getting them cleaned up as much as they had in 13 days!)

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Mixed pine forest
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Sunrise
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Climbing
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Behold, Mickey's butt. He literally pooped one micro turd every ¼ mile

Toward the end of the loop (closest to camp), Q was leading and became an absolute witch. Things that hadn’t bothered her before when she’d led for spurts of this loop were suddenly the cause of huge alarm. She reacted more and more strongly and became dumber and dumber until I finally dismounted a short distance from camp because I was so frustrated and scared by her idiocy. Like, mare, I know that you know where you are, and I know that your opinion is to be done with work right now, thankyouverymuch. But FFS! This behavior is NOT the way to share that opinion! 

And so we walked into camp, pulled tack, and checked pulse. Q was at an easy 48 bpm and Mickey was in the 50s, so we headed for vet check.

I informed the vet that she hadn’t drank much and I was concerned. I noted our history and how it was our first ride back in a few years and I was just nervous about a lot of things. The vet smiled kindly and said she’d check her closely. I also joked for her to not judge the rider's trot out because I would most definitely be lame on my left foot from my blister (horribly positioned between the joint of my big toe and the ball of my foot).

After our trot out, the vet said she found the problem: Q was lame in her LF (just like me?!). In an attempt to better understand this lameness, as I'd felt nothing under saddle on trail, I had another person trot her out for me so I could stand with the vet and try to see what she was seeing.

I saw…nothing. I saw my mare’s loosey goosy way of going with her head looking all over, bouncing all about while her barrel swung left and right. I noted to the vet about Dr. King saying she had a “rolling” gait at vet-in, and also noted that this was normal for Q. Despite this, the vet insisted Q had a grade 3 lameness and a slight head bob upward whenever the LF landed. She also let me know all of her other marks were perfect and her CRI was 52/52. Beyond the supposed lameness, Q was doing GREAT. And so, I had the rest of the check to ice Q's foot and see the farrier before representing.

I went immediately to the farrier who tested her hoof every which-way and said she was fine. He even had me trot her out twice and assured me it was just her way of going – she was completely symmetrical. I cannot tell you how much that meant to me to hear from an absolute stranger who hadn't seen her move before! He asked who vetted us and I pointed the vet out. The farrier said she was his vet and he’d talk to her and let her know his opinion based on what he’d seen. I thanked him immensely and set off to the tent to ice Q’s leg and attempt to keep my mind as calm as I could (ha!).

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A pretty photo of the house to break my wall of anxiety-ridden text

My mind was absolutely abuzz with stress and mild panic. I was disappointed, certainly, but not so much at the thought of being pulled and missing the ride. No, I was disappointed because I had put so much time and care into bringing Q back, just to have the same issues with her unique gait. And mostly? I was really sad because I realized I was going to have to give up on this sport I loved so much because she didn’t fit the vets’ definition of fit to continue. There would be no point wasting my time and money to travel to rides to continue to get pulled each time because this little mare is simply a bit different in her natural way of going.

Lauren's mom gently coaxed these concerns from me as she iced Q's leg and I sat there trying to put some food in my system. A rider who has successfully competed in the sport for decades was nearby our tent and overheard me lamenting my anxieties, fear, and sadness to Lauren’s mom. This rider told me she understood; she once had a horse who always trotted out “lazily” no matter what they did. Vets always called him "too tired" to continue and so she eventually quit racing him to avoid the continued hassle of dealing with the comments. I smiled weakly at her and thanked her for sharing that with me – it was nice to commiserate with someone else.

Still, my mind argued, this lady has many horses to choose from and doesn't seem to be overly attached to any one. She's the kind of rider (from my outside observances) who loves the sport and will find a suitable mount to succeed; her family has many horses and her daughter rode two this weekend alone - what a dream! As for me, I love the sport, certainly, but I love this mare more. I'm not going to cast Q aside for another horse just to find success in this sport. I'd just as sooner find a different discipline or not compete at all in endurance.

Finally, the time came for my recheck and I headed back up, resigned to my fate and planning my future of other activities with this little mare that existed beyond endurance (dressage? eventing? backcountry travels? hunter paces?).

The vet who had seen us 40 minutes before wasn’t available. Another vet took us and asked if I wanted him to vet us solely or if I wanted the option of a vote of 3 vets. I just kind of stared at him and stuttered some noises as I tried to process what he’d said. The concept of a vote was new to me. He showed me a huge kindness in this moment and said, “I think you should do a vote. It’s really in your favor. If I think she’s lame, that’s it, you’re done. But a vote will help you both out.” I nodded mutely and he called over several other vets, one of whom I was familiar with for his stellar reputation and one whom I was not. The vet who had recommended the vote nodded to me, “Down and back if you would.”

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And another photo of pretty ponies + Q ears to once again break this wall of stress-text

I turned and trotted Q down the lane, gritting my teeth through the pain of my blister each step of the way. As we trotted back, I didn’t even make eye contact with the vets. I couldn’t bear to. My mind was in a dark place, and I was just so sad to lose this sport. After we’d stood for a few seconds, I looked up cautiously to see them exchanging tokens for a vote. The formality surprised me, but I tried to conceal this emotion as I awaited the outcome. A few seconds later after counting the tokens, they said, “You’re good to go!” My eyes frantically searched theirs in total and complete shock. “Really?!” I gasped aloud, tears flowing freely down my face from the shock and relief of hearing this. They smiled at me, a few laughing, and one noting, “You really need to work on your poker face!”

I don’t exactly remember what happened in those next few moments, but suddenly all 3 of those vets and another one or two were circled close around me. It must have been a quiet moment at the vet check! Dr. Marcella (the vet I was familiar with due to his reputation for being so awesome) handed me a handkerchief to wipe my eyes as each of them in turn shared more advice than I could have ever hoped for. They discussed Q’s conformational flaws, her weak hind end, [currently] underdeveloped topline and hindquarter musculature, and her tendency to be on the forehand. They talked of her swinging head and barrel and how she was inconsistently asymmetric and how it wasn’t necessarily lameness, but it didn’t appear “normal” either. They noted that she’s a horse who could benefit from a much faster trot out and my way of trotting her out did her no favors. They noted that I should take time in the near future to trot her out on various surfaces and figure out what would do her the most justice. They also said that I should size up every trot out lane at future rides and finesse my way through the vetting line to try to get that lane – preferably with a vet who I knew had no bias toward her unique way of going. They then added that I should absolutely film every single trot out from the vet-in onward at rides and told me that this would be valuable information for any vet later in the ride and that showing a vet these videos wouldn't constitute "arguing" with a vet as I worried it would. We talked about dressage and cross training and ways to further improve her.

It was an intense few minutes where I nodded, agreed, and wiped tears from my face a lot before Dr. King finally wandered over with a box of tissues and made me take several, joking that Dr. Marcella's handkerchief was probably disgusting. Finally, the tallest vet grabbed me by the shoulders, smiling ever so kindly as he said, “Now, go out there and have a good loop. And if you’re still over hydrated when you come back, we’ll try to make you cry again.” A joke. I smiled, laughed weakly, still in shock, and thanked them all profusely once more before heading to the crew area.

Loop 2, Black Bridge Access to Orange West, 20.4 miles




Back at the crew area, Lauren’s mom hugged me. She could see that my emotions were wrecked from the stress of it all. She helped me to get Q tacked back up and get Lauren and I back on trail for what would be 20 of the most beautiful miles I’ve ever ridden.

I was silent for the first 3 miles of the loop as I settled my emotions and headspace. Q led these miles boldly for me while I worked through my shit. She picked up this huge trot that seemed to say, “Hey lady, it’s okay. I’ve got this, let’s go.” Finally, we crossed the French Broad over onto what Stagg, the trailmaster for this ride, had promised would be beautiful trails. Boy, were they ever!

After a short stretch in a mixed deciduous and pine forest, we emerged into the Biltmore vineyards where I gasped a little at how picturesque the scenery was. We traveled along and through these vineyards for a mile or two before going through another stretch of forest and reemerging to beautiful fields and the lushest cow pastures I’ve ever seen. We wound down to the French Broad, back up through meadows with mountain vistas, back to the river, and through the forest once more. Lauren and I traded the lead intermittently throughout, utterly in awe of the beauty around us. What a stellar loop!

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VINEYARDS!
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Vineyards + mountains!
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Impatient Q-bert
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Nomming Q-bert
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Q touring the vineyards like a proper young lady
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Cabernet franc
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The French Broad and leading Q ears!
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Resplendent fields
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Gaahhhh the Appalachians in spring make me the happiest
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Absolute magic
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I freaking adore her
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So. Freaking. Beautiful!
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The finish line is somewhere down there beyond that white strip of pavement

Finally, we crossed the French Broad river again, and traveled back across the more open areas of the estate before finding ourselves back in camp. We quickly untacked, sponged the horses, and checked pulses. Each horse was down below criteria again and so we headed to the vetting.

I opted this time to protect my painful foot and have Lauren trot Q. I had a vet completely different from any I’d seen or spoken to at the first hold. I told him every possible descriptive thing I could based on the day so far about Q’s gait. I urged Lauren to trot her fast and waited and watched with bated breath as they trotted down and back. This vet marked her gait as a B and finished his exam of her before finally turning to me, “Yep. She’s got a funny way of going alright. She’s definitely a horse who would benefit from a fast trot out. Take her fast enough and any lameness will be more evident if it really is there. Her odd way of going shouldn’t be so evident if you go fast.”

“Would you recommend trotting her with a taut lead or a loose one?” I inquired, as I'd heard mixed reviews on this over the years.

“For this mare, I’d go with a tight lead. Some vets may make you start over and retrot with a loose lead, but I think most of the time it will work in your favor.” I nodded, thanked him, and headed back to the crew area to RELAX for the remainder of our hold.

Final loop, Red North Finish, 15.3 miles




Our final 15 miles more or less were the backwards equivalent of our first loop through the pine forest. Q led confidently for 12 of these miles. She was a bit of a pill leaving camp, but once we were about a mile away, she settled strongly into a powerful 9 mph trot that was a complete joy to ride. I told her numerous times how freaking proud I was of her and what a good, good girl she was. Even with a light rain for the middle part of the loop, she powered onward like a total boss.

Unfortunately, as we neared (as the crow flies) the finish line and turned away from it to add a few final miles to put us to our 50-mile mark, Q began to act up. She was utterly pissed that we had turned away from the finish and “home”. She began spooking at anything and everything she could. The very same things she’d boldly trotted by for the past 12 miles, she now lost her shit over. She jumped left and right, side passed violently left, right, left, right, in swift repetition with little to no true forward motion. The final straw, amidst my cursing and screeching at her idiocy as I tried to balance myself through her antics was the moment she quite literally attempted to run us into a very large elm tree. I pulled her up inches from smashing us into it, cursing anew at the top of my lungs.

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About the only photos I took in that final loop were at the end. My shins were killing me.
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Lauren and I were both pretty bitchy at the world by this point

Lauren took this moment to say, “Should I lead?” to which I exasperatedly shouted, “YES!” As they settled into the lead, I quickly apologized for my behavior, noting that I was just so frustrated, confused, and a little scared by Q’s antics. Lauren said it was totally okay and she understood completely. She agreed that it was frustrating to watch Q do that after so many amazing miles of zero misbehavior.

Her actions are the worst kind of evasion, though, I must say they’re not as entirely hard to ride as they once were! Ultimately, her behavior stems from a difference of opinion in the work at hand. But, as I explained to Q in the moment, “I know you know where the finish is and you wanna be done. I do, too. But I don’t make these rules or the trail. I just follow it. So quit being a bitch about it all and we can be done a lot faster.” It’s something to work on for sure! But I’m confident that with repetition, time, and miles, we’ll get there. It’s beyond frustrating, don’t get me wrong, but at least she is mostly rideable and not dropping her shoulder - and her rider into the dirt! - as she once did!

And so, Lauren led us the majority of the way back to the finish, Q picking up the lead for a little section of actual sketchy things (a busy road crossing, traversing through various Canada geese, by pedestrians, and over a bridge) preceding the finish line stretch. 

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Gorgeous lighting as we cantered into the finish. That tiny white dot ahead is Mickey and Lauren.
The tent marks the finish line.

Once in sight of the finish line, Lauren and Mickey picked up a trot and headed boldly forward while Q opted for a marching walk. Lauren tried to goad the mare onward, but to no avail. Me? It made no nevermind to me when we reached the finish now that it was in sight. So I let the little mare pick her own pace, content to sit on a creature that was no longer bopping left and right under me with little to no warning. My body and mind were absolutely exhausted from the day!

However, as the gap between Mickey and Q grew to a couple dozen strides, Q moved forward into a lovely rolling canter – our first of the day! I pulled her back to a trot before we could pass Lauren, opting to finish a short distance behind her and Mickey.

We collected our finish slips and proceeded to march the remaining 1¼ miles back to camp where we untacked, sponged, and took the horses for their final vetting.

I opted to trot Q for this one, vetting out with Dr. King (who vetted me in and had been present for my tear-filled first vet check). He completed her exam and had me trot her out and back. Upon our return, he told me he was going to have another vote on Q’s gait. I took a deep breath and just nodded. There was nothing I could do at this point and seeing those trails had been gift enough for the day, completion or no. Repeat vets from the first check's vote joined again for this vote. Down and back we went again.

They voted for us to have a completion.

A Lameness Evalutation and the Future

The tall vet who grabbed my shoulders at the end of the first check and joked about making me cry again approached me immediately after the others granted me my completion. “If you care about this mare and want to make this work with her, which I’m pretty sure you do or you wouldn’t have put in all of the time and care you have to date, I’d recommend working with some other professionals and going to some clinics to learn more about how you can help her.” He proceeded to share a few names with me, noted their accolades, and discussed where they lived to see if it was feasible for me to get up with them. I nodded along, agreeing with him and thanking him every step of the way.

Another of the vets spoke up, too, and I nodded along more, thanking him, as well. This second vet then marched off to confer with yet another vet to confirm the details of another professional he recommended that I confer with.

While second vet was doing this, the tall vet wandered back with Dr. Marcella. “Well, as luck would have it, we’ve got one of the best lameness vets in the country right here and he’d be happy to do an evaluation right now on your mare.” I’m not sure if my jaw dropped or not, I hope I controlled myself, but I was very tired by this point!

I have an INCREDIBLE amount of respect for Dr. Marcella. I listened to him speak at the AERC convention when it was in Georgia several years ago and he blew me out of the water. In fact, as we came into camp the day before, I pointed him out to Lauren and noted how freaking AMAZING he was. The idea of having him evaluate Q right there and then blew me out of the water.


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Flexing the pastern/fetlock

And so I turned her over to his knowledgeable hands and stepped back to watch. He lectured me on each step of his process, showing me how he did everything and narrating to me what he was looking for as he went through each step. I nodded and asked clarifying questions where I saw fit. Nearly every vet present gathered around as this went on, each murmuring among themselves and others whispering additional things to me as Dr. Marcella went through his evaluation. A rider, volunteering for the day, also stood there, quietly noting her own experiences to me as we watched Dr. Marcella flex Q’s various joints and legs and watched Lauren trot her out again and again following those flexions. Every single one of those vets and the rider noted how freaking sweet Q was throughout the evaluation.

The verdict? Something is definitely askew with her medial LF hoof. Definitely the hoof and nothing above based on his assessment. The primary suspicion is a poorly balanced shoe/trim job, possibly exacerbated by crooked riding on my part due to my injured foot (also my medial left). The medio-lateral balance of her hoof is definitely off. Rebalancing this is the first place I’m going to start so far as working toward a solution. A secondary concern is that it’s something deeper in the hoof. Per Dr. Marcella’s notes, possibly the collateral or PIII. I’ll cross this bridge with xrays and MRIs in due time, as necessary. 

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Asking her to turn and looking for willingness, ease, balance, and properly crossing over feet.
This was her good direction. She wouldn't crossover much at all with her forelegs when going clockwise.

As I walked away – finally – back to camp following the evaluation and copious conversations that accompanied it, I was brought to tears again. The gratitude I felt for these gentlemen and all of their learned advice, opinions, and recommendations absolutely blew me away. What wonderful human beings! They truly understood and took me at my word when I told them that I wouldn’t be looking for a horse to replace Q just because she didn’t fit the definition of perfect trot out. I loved this horse and I wanted to do right by this horse, no matter what that meant. These vets bent over backward to help me toward that goal. Words cannot do justice to the amount of gratitude I have to them for this.

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Dr. Marcella teaching me so much as he narrated his findings from his exam. Not pictured, ALL of the other vets behind Lauren's mom as she took the photo lol

And so, the endurance future for Q and I is a little rocky. But we’ve got a lot of workable homework and I’m really optimistic about things moving forward. It’ll take some time and work, but our track record for completing homework is really good.

In the immediate future, this little mare is going to have a short vacation and a reevaluation of her hoof balance. As that time period elapses, barn construction will begin and I’m certain I’ll become lost in that for a few weeks. Once I get the horses home, I’ll address the rest of the homework options presented to me by the kind vets at Biltmore and decide how to proceed from there.

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Ultimately, I am SO VERY PROUD of this little mare for her strong work on trail for 50 miles, especially the many miles of strong, confident leading she did. There was a time in our not-so-distant past that I couldn't imagine this reality. We’ve come an incredibly long way since, and I am nothing but optimistic for our future, no matter what it looks like. Thank you, Q, for continuing to be such an incredible partner who still teaches me so much.

Monday, July 24, 2017

Down to the Wire

Conditioning for RBTR continues...

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Yeah, home really doesn't suck at all. Hard to believe that's real life and not some backdrop!

Granted, not quite with the frequency I'd imagined, but we're trying.

Originally, I had envisioned that moving Stan to Canaan would afford me with the opportunity to ride him 3x a week at a minimum. Hahahaha. While the idea wasn't totally ludicrous, the reality was strikingly different.

Life [due to work] has been so exceptionally insane lately. It's my new norm, I fear, and while I am and will continue to adjust, it just takes time. Unfortunately, the adjustment period has come at an unfortunate time for prepping a non-Arab for a small endurance feat. 

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Stan's first visit along the Blackwater River

I know I haven't put nearly the time into him that I should have, but I know I have done all that I could have considering my current amalgamation of chaos.

From July 4 through July 21, Stan was only ridden 5 times. (Oh god, seeing that in writing seems woefully inadequate. Erm, quality over quantity?) On each of those rides, he climbed a minimum of 1,000 feet. The shortest ride was 2½ miles and the longest ride was 23 miles.

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After 15+ miles of leading, Stan was done. Fortunately MJ did a great job.

We're 12 days from race day today. I know Stan is in better shape than many horses and have no doubt he can complete the 30 miles required of us. I also know that the terrain won't bother him considering we have been climbing much more than we will have to do at RBTR.

I have a good conditioning schedule lined up in these last few days before the race. And I also have a solid electrolyting plan in place to help guarantee further success.

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Lean, mean, endurance machine!

But if I'm being completely honest, I'm still worried about pulsing to criteria within the time limit. The joys of a non-Arab in this sport!

I know how to come into a hold slow and easy and plan to have a solid crew to sling and scrape ice water, but still, we won't know if it's enough til we're in the moment! I can only pray for a lovely breeze to help us out...

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This old QH does NOT walk fast.

With careful planning and a bit of luck, we should be just fine. Logical Brain knows this, but Irrational Brain still tickles at the back of my mind making me fear failure more than I should.

I only want to succeed so badly so that I can sponsor Lauren through her first LD on her own horse. You see, she's done an exceptional job stepping up to the plate and conditioning MJ this summer. He's more than LD-ready and should have no problems at RBTR, I just hope my old man and I can show up to help her through it!

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I'm so proud of Lauren for getting out there and doing what many 13 year olds
don't have the initiative to do. She's been working with her horse 6 days a week
in some fashion all summer to make sure he can be the best he can be.

Stay tuned for how this may go... It's going to be exciting right down to the end!

Tell me about a time you were down to the wire and were uncertain about how a competition / lesson / clinic would go. What was the outcome? Or perhaps you've had someone else relying on you to help through something, do you feel more pressure as a result? Or maybe you're a steady-eddy no matter what the situation?

Sunday, July 10, 2016

Reflection and ride statistics from the OD 100

I can already say with certainty that I want to do this ride again. Will it be next year? I'd like that. But plans are fickle things, so who knows when it will be - I definitely want to give it another go!

I'm going to break down key things that resulted in a successful completion of The Beast of the East on my first attempt - and my first successful 100 on my own horse my first time around! The post will be a bit of "worked/didn't work", but it will also be a more thorough analysis/narration of the things I did to best guarantee my success before luck and fate were factored into the equation.

Additionally, I'm going to share the statistics on this ride's loops based on my personal GPS and the mapping efforts I put forth prior to attending the ride.

Researching the trail and mapping

I think one of the biggest things that helped me find success with this this ride was the level of research I did on the trail. In addition to being a biologist, I also have a degree in geographic information systems (GIS) and am skilled with ArcGIS mapping programs in addition to Google Earth.

Daryl had told me that if I could do No Frills and complete the OD 50, I could absolutely do the 100. He said that the other two rides covered the majority of the trails I'd be on for the 100 and mentioned that there wasn't anything else of major consequence in between that I hadn't seen. He also noted that the second half of the 100 was really easy compared to the first half.

In all of these points, he was 110% correct.

However, me being me, I had to get my grubby little hands on a map of the course and do my own research to confirm his claims. I blame my perpetual inner scientist for my skepticism and need to gain my own data as this wasn't exactly the kind of thing I could look up multiple peer-reviewed articles on. ;-)

I dug up a copy of the 100 mile trail from 2011 as a starting point and set to re-mapping the trail by hand within ArcMap. To aid in this effort, I added datasets from the Forest Service (FS) of trails and roads* to my map along with aerial and topographic basemaps.

*Roads are not necessarily defined as roads you or I can drive on within FS lands. These vary from fire roads to paved roads and may sometimes even include abandoned roads that are very overgrown. From my experience, the only road-like feature in common with all of the roads in this dataset is that all are wide enough to be traveled by a 4 wheeled vehicle. They are wider trails that most often include easier footing than single track, but they may not be entirely devoid of rocks.

In addition to the above layers, I also added my GPS tracks from the OD 50 in 2014 and No Frills in 2014 and 2016.

With these layers added to the map and the original hardcopy map in hand, I was able to figure out 95% of the trail and map it by hand in Arc. The 5% I couldn't map (and it is actually mapped, but I had to eyeball it vs. using known trail/road layers) was a short section or two of trail that is likely either unofficial FS trail, brand new FS trail (unlikely), or a handcut section of trail used just by the OD but not mapped for other trail use on the forest.

OD100map
Google Earth image of the course.
Loop 1: red, 2,  orange, 3, yellow, 4, green, 5, teal, 6, lavender, 7, purple.
Loops are weighted on the map from 7 to 1, so the later loop colors sit on top of the earlier ones where there is overlap.
ODnorth
Northern part of the course
ODsouth
Southern part of the course


And because mapping it on the computer wasn't enough, I also went to efforts to obtain all of the hardcopy topographic quads that the course is within and drew out the course by hand on those. I then took what had become quite a giant map and tacked it up on a wall in my apartment so I could stare at it through the winter months while I was on my bike trainer and doing piyo to keep fit. Nothing is more motivating than wanting to conquer the unknown of a hard-as-hell 100 mile trail to get you working out!

20160705_202747
Maybe a little overboard, but I love maps!

Putting Number Estimates to the Mapped Trail

Once I had a successfully mapped route on my mapping programs, I assessed the individual loops to identify their individual length, where significant climbs were, how much climbing would occur on each significant climb (vertical feet gained), and also to note how much single track vs. road the loop contained. I also put forth effort to obtain the actual length of each loop from the Old Dominion folks.

I amassed all of the above data and came up with the below table:

Old Dominion Statistics
Click to embiggen
The hold times here are based on best guesses, GPS estimates made from personal GPS on OD 50 and No Frills along with measurements made in mapping programs

By the time I had amassed information to develop the above table, I was quite familiar with the OD 100 course. It would be hard not to be after all of that! The result of this was that I felt more confident than I had before about being able to do this ride. The little switch in my brain that said, "Maybe do the OD 100" flipped to "Definitely do the OD 100".

My mapping showed that there were four significant climbs on the OD 100, one on each loop 1, 2, 3, and 4. Of those climbs I had completed 3 when riding the OD 50 and No Frills - the climb on loops 1, 2, and 4. The remaining climb that I had not seen/completed was a steady 6-mile climb on all gravel road. Perfect!

Beyond those climbs, the ride looked super doable for Q and I (based on our conditioning history which is outlined more in depth below). And the fact that over half of the ride would be on roads*, I knew it was well within our abilities. The absolute worst parts of the ride were things we had ridden before!

The Hard Data from My Ride as Gathered by My GPS

Now, I'd debated doing an entirely different post of just my statistics from the ride, but because of the number of hits on my ride story and the huge interest in it, I've decided to just add the statistics to this post. Putting all of the information in one place will better guarantee that seekers find what they are looking for. Additionally, I don't like the idea of someone only seeing my "best guesses" in the above table without seeing how the ride actually played out.

I must note for those who don't know/realize: All GPS units have a degree of error in accuracy. The more money you spend on a GPS unit, the less error your data will have [usually]. My $120 Garmin 310XT doesn't hold a candle to a Trimble unit (that rings in to the tune of $1,500 and up!). To my best estimate, my Garmin has about a 9% error - just like my Endomondo app on my Samsung Galaxy S6.

The combination of my measurements of the trail via computer analysis with mapping programs and the actual data my GPS pulled in from the ride provide a better range of accuracy for which to judge the trail.

The results? Well, see for yourself.

ODgarminstats
I wonder about the accuracy of the calories....
Actual
Actual ascents on those climbs was a bit worse than estimated! Meep.
(Also, forgive me if this image is glitchy, I've tried to fix it with no avail.)

Not too far off my original estimates at all! Especially when you consider the % error with the GPS over time. Factoring that in, the new total mileage would be 97.4 miles and the total ascent would be 14,498 feet. The mileage is spot on with what the actual is supposed to be (98.2) and the vertical gain differs from my originally estimated ~17,000' by about 1,500'.

I'm really glad I spent the time doing all of this research because by the time the ride rolled around I felt very comfortable and ready. Committing most of the climbs to memory and knowing about when I would encounter them helped me stay in the game mentally and never feel like the trail got the best of me.


Reading others accounts of the ride

To supplement my mapping efforts, I also perused the interwebz for others' ride stories. You see, it's one thing to map the trail, but something else entirely to actually RIDE it. I didn't find many (and I didn't save the links to the ones I read), but I did take notes on them for my own use.

I also took some time to review my past ride stories and post-ride analysis write-ups on the OD 50 and No Frills to recall the trail and time spent on each loop.

From others and my own stories, I developed the below:

OD Stats2
Notes based on accounts of others and personal experience with OD 50 and OD 25


This helped in further cementing my mental game and boosting my confidence.

Quizzing other 100 riders

I took some time to lurk on the 100 mile riders Facebook group and also reach out to friends who have successfully completed 100(s). I sought any and all advice on completing a 100 from tips and tricks on food, gear, preventing injury, managing pain, managing soreness, etc. Anything and everything I could find out I did.

Through these readings, I packed better than I would have otherwise and I definitely got amazing tips for human supplements I wouldn't have picked up!

Thanks to these conversations, I supplemented myself with BCAAs (branched chain amino acids) and took Recoverite by Hammer Nutrition as soon as the ride was over. I also ate very well during the ride (food detailed more below) and drank immensely well, too.

Supplements coupled with constant drinking and eating all day resulted in me having no major soreness at all from the ride. I was a little bit stiff the next day, but beyond a very tight left calf muscle (not the deeper soft tissues like in the past!!! YAY), I was fine! I have been way more sore after 50s before.

Well-planned fitness conditioning (for horse and rider)

Conditioning is a process for endurance. Muscle, soft tissue, and bone all condition over different lengths of time and our conditioning took place slowly over 4 years to build up to this 100 attempt. It [the 100] wasn't the grand end-goal plan necessarily, but in hindsight things played out really perfectly with our training to make it so:

Year 1 - long slow distance (LSD) and getting familiar with one another. We also dabbled in jumping and anything else under the sun. Did 1 LD.
Year 2 - more LSD moving into longer rides and rides at a faster pace.  Began 50s. Supplemented with some jumping and dressage-based-concept flatwork. Added the occasional hill sprint session.
Year 3 - continued pushing harder and faster on trail, added hill sprints to the regular schedule, pursued rides over lots of terrain off property. Largely focused on trails and no jumping. Also competed in 50s.
Year 4 - Trail conditioning turned into something that happened a couple times a month. These rides were usually longer than 15 miles and averaged 6-8 mph with emphasis on the faster end of that spectrum as it is faster than my race pace. We also did hill sprints regularly and began trotting downhills where footing wasn't too technical. The way things played out, we'd do a big ride, have lots of rest, then do another. Q had a lot of down time in comparison to past years and it was GREAT for her.

And then, once I really decided to do the OD 100, I took Year 4's focus and added in as much technical terrain (Dolly Sods and Canaan) as I could fit in and also added work trotting down gravel roads so Q had the opportunity to be more comfortable with that.

I also paid special attention to how much climbing we were doing on our rides. I wanted to do as much climbing as we could - and I'm so fortunate to have trails accessible from my barn and within a short trailer ride that fulfill this criteria. I knew the total vertical gain estimate for the OD 100 based on my research, so I'd do calculations after each of my rides to see, "Does 2170' of climbing from this 14 mile ride compare to the OD percentage-wise?" Well, 14% of ~17,000 is 2380' - so yes, that 14 mile ride was very comparable.

All of the above, combined with the added fact that I live in the middle of an area that is VERY similar in terrain to the OD meant that Q was fit and ready to tackle the course.

So that left ME. I had to get myself fit. And all along once I made the decision to do this ride I would tell people, "Yeah, Q's ready. I'm worried about myself!"

I spent the winter making a point to really ski my legs off when I was on the mountain for patrol. I'd do workouts on the bike trainer during the week at home.  I also supplemented that with piyo workouts at home that I did 6 days a week from December 29 until the beginning of March.

The weather broke for the better in March, so my indoor workouts ceased as I got on the bike more outside. And then, April rolled around and Dave and I took a 2 week road trip that was very, very active which I treated as a fitness bootcamp of sorts for myself hiking, climbing, and biking my way across the American west. (We moved our bodies over 100 miles of terrain in that 2 week period - and drove them 5200 miles by the end of it!)

The weekend after the road trip was No Frills 55. At the end of that 55, both Q and I were feeling GREAT and I KNEW then that the 100 was well in our reach. Neither horse or rider has ever felt that perky following a 55 before. It was so awesome.

After No Frills, Q and I did a couple bigger rides and a lot of mountain sprints. Those mountain sprints (and I call them mountain instead of hill because it's a sustained, steep ascent for ¼-½ mile. The sprintable section we most often used was usually around the ¼-mile mark and sometimes was a little longer. Q fired up that slope every time like her tail was on fire until she was absolutely too beat to continue. It made her huff and puff and kept her heart rate up like nothing else we did. At the end of our sets I would always dismount and walk her down, hand feeding her grass as we went. Because despite being so hot with high respirations and HR from busting her butt on the workout, she was always super hungry which was a great thing to see.

I think those mountain sprints really cemented her fitness level into a super amazing place for the 100. They sculpted her into a beast that tackled all of the climbing on the 100 with ease - even in the heat! Which, by the way, we didn't get to train for because the ride was literally the first hot day of the summer!!

The only thing I didn't do as much of preceding this ride conditioning-wise for Q (and myself!) that I wish I'd done a little more of (and will in the future) is more dressage work. It will really benefit us both for the better. Beyond this addition though, I am 110% satisfied with our conditioning plan leading up to the OD 100!

A great farrier 

I moved toward shoes last fall with hopes of finding better success with them so that I could do the OD 100. It was a totally unspoken desire at the time, but it was ultimately the driving reason for my move into shoes when I did. More on my move from boots to shoes here.

As if I don't already wax and wane poetically, lauding Dan's amazing work on Q's feet to people in-person, I'm going to continue it more on here:

The man is amazing. His work is outstanding. And Q's shoe job for this ride was out of this world.

The shoes & pads went on ~2 weeks out from the ride and we did not have a single issue throughout those 100 hellaciously rocky miles. Not a nail out of place.

Q was nearly foot-perfect all day long, confident in her feet over all kinds of terrain.

I had Dan's mentor out to remove Q's shoes the week after the ride (Dan was in California leading a Sun Dance), and when Ken arrived at the barn and looked at Q's feet he told me, a little surprised I think, that they were in absolutely amazing condition and there was no reason to remove them at all. He told me he'd cut the pads out and the shoes could stay (with thin bit of pad remaining between the shoe and hoof).

Q was so foot-perfect that her shoes still had all of that life left in them following the ride. Now that is one hell of a shoe job! Dan shod Q so well that her natural movement was never impeded in any way. In fact, I think the shoeing job has increased Q's confidence over such rough terrain. That movement and confidence was HUGE when it came to finding success on this ride!

Dan is amazing. (And if you live within ~3 hours of Davis, WV, he could be your farrier, too!)

Tack and clothing choices

Tack

I can definitely say that I have finally figured out the girthing issues for Q! The mohair with ample Body Glide applied at the holds did the trick beautifully and Q had no galling, rubbing, or tenderness of her girth area following the ride at all. This success is also probably partially attributed to the new static crupper ring I rigged onto my saddle that lessened the ability of the saddle to slide forward at all.

The other huge win with tack was with the custom fenders I ordered. The shin pain I had at No Frills that hurt like the dickens was NONEXISTENT for 100 miles. Booya! I had a bit of tightness in the calf muscle on my left leg, but it was totally just muscular fatigue after so much time in the saddle. It resolved in about 2 days following the ride. I'll take that!

Clothing

I wore my Kerrits Flow Rise breeches throughout the day and changed into another pair for night. Both pairs have pockets sewn on for my phone. I also wore one of my Mountain Khakis button up tech shirts for most of the day. The fabric was light and airy and wicked sweat great. I was very comfortable even when it was hot, hot, hot. (I'm a big fan of physical sun protection.)

On my feet I wore Salomon Speedcross 3's which are lightweight, comfy, and have kickass traction for trail running/hiking so they were perfect when I did get off and walk (which really wasn't much at all!).

And on my head, I wore my Da Brim to really help keep the sun off my face and neck. That thing looks absurd, but damn does it really help protect me from heat/sun! That, combined with the Frogg Toggs Chilly Pad towel that Sara brought me, was really what helped me stay cool throughout the muggy hot day. (Thank god for the steady breeze, too!)

An awesome crew

Having a crew made this whole ordeal so much easier. There was a great flow to the day and I didn't stress about things at checks much at all. Q was taken care of and all I had to do was take care of myself. That was freaking amazing. Two super horse-savvy people, one up-and-coming horse savvy person, and two people who could focus on me that know me super well (mom and boyfriend) was a great combo of people to Get Things Accomplished. Also, if you looked at these people from the professional side of things, I had two RNs, a podiatrist, a licensed vet tech, and a general contractor/asst. ski patrol director. Which meant I had a lot of medical knowledge for human and horse along with the Ultimate of Ultimate MacGyver in Any Situation (home, frontcountry or backcountry). Great skillsets to combine.

As I think about doing another 100, I wonder about how I'd do crew. If it was a ride where all checks were back in camp, I could probably get away without a crew because I'm a totally anal planner and could have everything setup at the trailer to get Q and I through with minimal help from anyone else. But to do the OD 100 with 6 away checks again? I'd need at least one person, and really two people to make that go smoothly. There's just so much shit to move around from place to place. Having five people was a luxury beyond luxuries and I totally doubt I'll be that lucky again!

Thought out food/drink and electrolyte choices (for horse and rider)

Overall, I'm really pleased with how things went food-wise for horse and human. The biggest thing I want to keep in mind for future rides with Q is the order and timing that she's offered her grain.

Horse Food

At every hold, Q had soaked alfalfa, her mash with electrolytes, hay, and water available. If it was there, she had the option of grass, too, and we always had carrots (which I would feed her more on trail than in checks). In every past ride, Q has dove into her mashes like a champ. And leading up to the actual ride day at this ride, she was fulfilling that norm.

But on ride day in the holds, she was going for the alfalfa before the mash in most cases. Alfalfa is a treat my horses only get at rides, so she was cracking out on the treat pretty hard. But at the second crewless hold, where I had sent her prepackaged grain/electrolytes and alfalfa so I could prep mash etc. there, she ate the grain first. Why? Because I didn't even pull the alfalfa out until halfway through the hold. A volunteer helped me set up her mash and I got her settled with that and she ate absolutely all of it before I ever pulled out the alfalfa.

We tried this tactic at following holds with mixed success. Q still wanted the alfalfa above all other things, and eventually I just gave in and let her have that because some food is better than no food.

I do think, in addition to hiding the alfalfa until the second half of the hold in the future, I will also wait to water her grain down at all. She does like it more when it is dry than wet, but she has such a propensity toward mild choke, that I always moisten her grain at least a little bit. If she'd dive into the dry grain with interest, it would be easy to moisten it enough to guarantee she wouldn't choke at all.

Minor tweaks in the grand scheme of things! I really don't have too much to be upset about with how everything went food-wise.

Horse Electrolytes

Leading up to the ride, I made a point of going to the barn every day the week prior to give Q a mash that had a dose of Perform 'N Win and lite salt. It was a mild pre-loading regiment, but helped her for the better, I think. Thursday and Friday in camp before the ride I witnessed Q pee 3 times (!!!) which is unheard of for her. She's always been very pee shy (she didn't pee until mile 70 at Big 92 during the ride, and then again at the finish in her pen, both times it was a great color). She drank well all day, but she's always been a good drinker since I have began giving her electrolytes.

In the heat of the day, I was syringing her her electrolytes at every hold (and at the pulse-n-go). Even if she ate her mash and go the dosing of electrolytes from it, she got another syringe dose. If she wasn't eating her mashes, she got two syringe doses. (We use a ½-n-½ mixture of EnduraMax and Perform 'N Win. Additionally, I'd added a tablespoon or 2 of lite salt to her pre-mixed mashes along with a half cup of Omega Max flax.)

Human Food

I ate well all day, though I didn't eat quite as ravenously as I thought I would. What does this mean? I ate, but I didn't stuff my face like a starving ultra-athlete.

Things I ate: chicken salad sandwiches, watermelon (of which Q stole a LOT of, I didn't know she liked watermelon so much! Definitely going on HER list of things for next ride lol), sushi, zesty quinoa salad, yogurt, mandarin oranges, a few kettle cooked BBQ chips, an oreo or two, some fancy chocolate Nicole brings me from Maryland, a Stella Artois, a few Cheezits, and a thing of applesauce. The chicken salad sandwiches and sushi were things I ate multiple times - two holds of sandwiches (half sandwiches, I think?) and 3 holds of sushi.

I tend to crave healthy, fresh things when it's hot and I'm exercising (obviously). I go on junk food binges from time to time, but they're few and far between when heat and exercise are involved.

Human Electrolytes

In addition to my ample eating, I stayed super hydrated throughout the day, drinking 1 - 1½ liters of water from my Osprey hydration pack each loop. And at every hold I had a bottle of gatorade with BCAAs in it. I showed Nicole at the very beginning how to mix the BCAAs into the bottle and she did a bang up job of making sure I drank the whole bottle at every hold.

At the end of the ride, Nicole mixed up a bottle of Recoverite for me to drink. Even through my delirium post-ride, I very distinctly remember being given that bottle and being forcefully told to drink it. (THANK YOU, NICOLE.) I drank it. It did not taste amazing, but I drank it. And I was not very sore post-ride. (Yes!!)

Conclusion

Research, time & patience, a great farrier, knowing myself and my preferences, and a solid crew really helped to make this thing fall into place so perfectly. It was the perfect storm of quasi-chaos which led to our completion of the Beast of the East.