Wednesday, August 10, 2016

RBTR 2016: Griffin's first LD and many new faces

The short

Griffin completed his first LD. Q carried fellow blogger Austen through her first endurance event. Both of my horses tied for turtle! One of my lesson students completed her first LD also, and much fun was had by our group of 8 riders all day long. 

Tuesday

No stranger to how busy and quickly ride camp fills up for this ride, I headed out Tuesday night to stake out my camp and spots for Nicole and Carlos and Dan. It was a wise decision, as I was able to snag my usual spot with plenty of space for our group before ANYONE was present.

Bonus? Someone mowed it for us before we arrived for good on Thursday. =)

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Space-saving, shade-saving


Thursday

I worked a half day before heading home to load my car and head out to the barn to finish packing and get the horses loaded.

Lauren, my 12 year old lesson student, was going to meet me at the barn and help out. She hasn't even been riding a year yet, but she's such a natural, does her homework, and was beyond eager to try her hand with endurance, so when my mentor Mary offered up her 24 year old ½-Arabian decade team horse I arranged for Lauren to come to RBTR and ride him.

Lauren was bringing Q and Griffin in when I arrived at the barn. Once they were in, we loaded the trailer the rest of the way, washed them off a bit (scrubbed poop stains from Griffin. Because grey horses.) and then loaded them up uneventfully and headed to Ellamore!

Dan and his daughter Orion were already at camp when we arrived. Orion joined us last year, but didn't compete. This year, Dan had promised her that if she got her horse, Nell, into shape through the summer, she could come try her hand at it. She did a fabulous job doing just that - Nell looked amazing! And so, our group of riders for RBTR would be eight: Lauren on Shiloh, Austen on Q, me on Griffin, Nicole's friend Jess on Lily, Carlos on Gracie, Dan on Butch, Orion on Nell, and Charlie on Dakota. 4 first-time riders, two relatively inexperienced endurance riders, Charlie, who has past experience but it's been several years (though her brother is more active, he just completed Tevis in 14th place), and me. Shiloh had more experience than the entire group put together (>5400 competitive miles) and of the 8 horses, only 1 was full Arab, 2 were half-Arab, and the rest were non-Arabs (TB, RMH, Morgan/QH, Morgan/Stdbd., and then Griffin, who is god-knows-what).

Dan walked over to greet us as I backed in the trailer, informing me he was all setup and ready to throw shoes on Griffin. You see, we'd have done this earlier, in fact, we'd planned to, but Griffin was lame with an abscess (or two?) for about 11 days and didn't come up sound again until July 31. Talk about cutting it close to the ride!

And so, Griffin unloaded in a new-to-him place, walked over to Dan's trailer, and received his first set of shoes in his life as if he'd been doing it for years. The only mishaps were when he drooled (white clover) in Dan's ear and then pooped without ANY warning while Dan worked on his right hind.

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Griffin thinking about sleeping
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Totally at ease with this new thing
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Backs? No problem. Q, take notes, please.

Orion, Dan, Lauren and I chatted on and off through the whole shoeing process. I, for one, was just so grateful to finally be in a place with no cell service for a few days. I'd been increasingly overwhelmed by the world in the days preceding the ride, so it was really nice to be totally away from any technological stimuli.

Lauren's mom picked her up shortly after the shoeing, and Kenai and I headed down to the swimming hole for a time to cool off - while temperatures weren't too bad, the humidity was absurd!

Once I was cooled off, I visited with club members for a bit before heading out to put up a few more signs to help those arriving find ride camp.

I noticed upon my return to camp that I had new neighbors parked to one side of me, so I spent some time visiting with them (turns out it was Daisy Bicking) before Austen showed up.

Austen and the huskies arrived just in time for dinner, and she had prosecco in tow. And thus the evening shenanigans began! We enjoyed dinner with Dan, Orion, my mom, and club members, then headed back to our camp to indulge in grapefruit margaritas (also brought by Austen) while we chatted with Dan and Orion.

Eventually, Dan headed to bed and we ladies stayed up chatting even longer.

At some point, Austen and I decided it would be a brilliant idea to ride the horses. Because what better time to ride than in the middle of the night, drunk? Nevermind the fact that Austen hadn't ridden Q before. It'd be fine! Orion skipped off to get her helmet and horse so she could provide some supervision while Austen and I stuffed our noggins in our helmets and mounted up. Safety first!

We tooled around the field in camp for awhile, giggling all the while. Orion eventually abandoned us, so we gave up the charade and headed back to camp to talk more before I decided I simply could not sit upright and talk any more, so we decided to go to my big tent and talk more. And thus, 2 girls and 3 huskies crammed into a 5 person tent for the night.

Friday

I nursed a hangover much of the morning, guzzling electrolytes and BCAAs to try to make up for my poor decision the night before.

Dan wandered over to our camp area as I made Austen and I breakfast and we chatted about random things for awhile until Austen and I ran over to the registration booth so I could pay and get the paperwork for my two taken care of. Afterwards, Austen and I prepped to head out on a 5-mile pre-ride.

The pre-ride went uneventfully minus one incident... You see, we let Lyra come along with us. She'd been darting hither and thither all along, and then we stopped dead in one of the many mud puddles for a moment. Griffin was leading, Q was standing behind and slightly to his right (her head at his flank) and Lyra was to Griffin's left taking a dump. Austen and I were laughing at Lyra because we knew being so close to the horses was making her nervous and she couldn't run away in the moment...because poop. Well, I gave Grif a little leg to urge him on by, and the next thing I know, Austen is lying on her back half-submerged in the mud puddle yelling and kicking her free leg at Q yelling, "GET OFF MY LEG GET OFF MY LEG!"

Best guess, Q saw Lyra suddenly where she hadn't realized she was, teleported to the right, and forgot to mention the plan to Austen. Classic Q spook. Fortunately, the mud was deep and soft and Austen wasn't hurt, her ankle was even spared damage other than some minor swelling! She was however, COVERED in mud. Logically, we walked back to the closest river access point where she promptly dropped down the bank to bathe.

But not before this photo:

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Heading down to the river to bathe

I apologized profusely, repeatedly, but she assured me she was okay! The rest of the pre-ride went without issue and we spent most of it discussing Q's way of going from Austen's dressage-minded perspective. I gained a LOT of insight into this little horse over the weekend and foresee a lot of homework in my future to help improve her and strengthen her!

Following our ride, we went to the river and swam awhile.

After our swim, Nicole and Carlos arrived and our camp area was a flurry of activity for a bit.

I was distracted much of the afternoon waiting on Lauren's horse to arrive along with a horse that was being dropped off for a friend to pick up later that evening. They finally showed up around 4:30p in a moment when I happened to be wandering around looking (for the 3rd time) and so I darted over to fetch both horses. The give away would stay tied to my trailer for an hour until her new owners arrived, and with Carlos' help, I increased the size of my corral to make a space for Shiloh. (I didn't originally *know* Shiloh would be penned up with us, but it definitely worked out a lot better that he was!)

Sometime around the time Shiloh arrived, but before dinner, Nicole's friend Jess whom I've heard SO much about arrived. Everyone met and mingled for a bit before we headed over to dinner and the ride meeting.

Contrary to past years, the club did not slow cook a whole hog all day this year for Friday night's dinner; instead, they opted to buy pork butt from the same gentleman we typically get the pigs from and have it pre-cooked and brought to camp to serve as sandwiches instead of having to pull the hog and deal with all of that nonsense. It was still delicious, as slow-cooked locally raised meat tends to be.

I admit to not paying much mind at all to the ride meeting. I knew that the blue loop had changed a bit, but I wasn't super concerned about it. Beyond that, I knew criteria would be at 64 with 60 at the finish and knew I knew the yellow loop like the back of my hand. And so, I spent much of the ride chatting with our group and catching up. <3

Following dinner, everyone took the horses on a leg-stretching grass-eating walk for a time before coming back to our camp to talk for a short time. Dom and Mike joined us for a time even! It was really nice to chat with everyone, but ultimately sleep was singing its sweet song and we all left to follow it.

Saturday

I slept well, albeit lightly that night. The camp wake up and Lauren's arrival, both around 5:30a, roused me up for good though.

Once dressed, I putzed around for a bit doing random things as I waited on Austen to rouse herself. Nicole and Co. were already milling about, as were Dan and Co.

Austen and I, with Lauren tagging along, walked over to get some coffee from the registration tent. With a jolt of caffeine in our systems, we sparked to life a little more than we had been, but we still weren't very alert.

As Lauren and Austen had never been to an endurance event prior, I wanted them to see the start of the 50 so they knew what the start of a ride was like (though my plan for everyone was to leave camp after all of the starters for the 30!). Fortunately for all, it was a very, very mellow start. Other than a few horses side-stepping, no one acted out and all walked or trotted calmly out of camp.

After the 50s left, we went back to get our horses ready, though we took our sweet time about it. My head wasn't super focused at all through the process. Lauren kept offering to help and grab this and that, and as much as I appreciated the offers, I just couldn't put to words what I was doing/going to do. After planning and executing the OD 100, a 30 on my "home" course seemed like child's play and I was totally lackadaisical about the entire thing.

Somehow, all three horses, Q, Shiloh, and Griffin, were tacked up and all riders (all 8 of us!) were mounted and ready with time to spare before the start. Despite Dan's urgings, "Let's GO!", I held everyone back away from the start until I was certain most of the 30s had left. Nicole played right into my "make everyone wait" goal, whether purposely or not, I'm uncertain, by taking photos of the group and trying to get our attention.

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The posse!
Photo by Nicole
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Uncertain beasties
Photo by Nicole
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Lauren and I...and probably my new favorite photo of Griffin. SMILE!
Photo by Nicole

Finally, I was satisfied that any potential starting chaos was past, and we headed out on trail at a sedate walk.

We trotted for a little bit, but Griffin threw a bit of a broncing fit (no extreme aerobatics but he was popping up in the front and the back end a lot and squealing). Then I noticed that Lauren's stirrups were incredibly uneven (totally my bad) so we had to stop and fix those at the beginning of the ride. Beyond Griffin's relatively mild antics and Lauren's stirrups though, we didn't have any issues with the start!

Becky Pearman was in the river at the start for photos, and I darted ahead to try to get another epic river photo on Griffin. Without a crop though, Griffin wasn't totally convinced he should canter through the water.

For the next many miles, we'd trade leaders as we went in my efforts to keep us going down the trail at a fair pace with proper etiquette toward other riders. It's kind of nerve-wracking managing so many new riders! Dan and Charlie rode sweep for me the whole time to keep an eye on things. I had Griffin lead as much as I could, let the old pro Shiloh lead with Lauren a fair bit on loop 1, too, and tried letting Carlos lead a fair bit, too, but Carlos was almost always riding too fast for the rest of the group which almost got us in trouble several times. Once Austen and Q settled into their partnership, they led us a fair bit, too, which Q did beautifully at.

The biggest uphill of the first loop was all on a gravel road. The beginning is mild, and so I told everyone we could trot those sections, but we'd be walking in a bit. I don't know what happened exactly, but when we finally reached the steady uphill, almost the entire group took off cantering/galloping. Da fuq?! I think Carlos was in the lead of that charge? All I know is that Dan and I were in the back chatting with other riders and we looked up to see all of them galloping away. Well, Griffin had HAD it at this point and was not possibly going to catch up to them (he was debating why he ever became my horse and why would I possibly bring him to such a ride when he wasn't in as peak condition as he could be), so I told Dan, "Go get them and stop them. Make them walk. Please!" and he and Butch took off to catch and slow our group who was now disappearing around the turn in the road!

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Shiloh and Lauren leading
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Smiles walking up the hill
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Few more smiling faces
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Probably my favorite selfie of the ride.
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Dan, don't look so scared!
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Q had been standing squarer a moment before! And look, Nicole! Electrolyting and hackamore swapping!
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"You mean, there's MORE?"

I have no issue with going faster like that, it's how I normally ride. But how I normally ride is also on a horse far fitter than nearly any horse in that group, who is proven at multiple mileages, and whom will pulse down quickly and easily at a hold. The group we had on this day was NOT conditioned like that and NOT capable of pulsing in like that at a hold! We needed to ride smart and ride slow if we had any hopes of getting everyone through.

Dan slowed everyone down one-by-one as he passed them, and Griffin and I did a slow trot to catch up with a bit of time. All was well and good, though when we reached the top of the incline where the spotter was, more than a few of the horses were breathing harder than I wanted to see. Fortunately, at my recommendation to hand walk the last tiny incline before reaching the ridgeline where we'd ride for a couple miles, almost everyone dismounted and hand walked the horses to give them a break for a little bit.

Three more spotters, two moonshine stops, and one grazing stop (I was pretty serious about making sure all the horses were doing the best they possibly could be) later, we were coming into camp for the first check and hold. We'd walked the horses for the last 3/4 mile and had dismounted to handwalk them in for the final ¼-mile of that. Thanks to this preparation and careful management, all were very close to being at pulse criteria once we'd stripped tack. With just a little sponging, all were down at or below criteria and went through the vetting.

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Libations.

I can't speak for Dan's horses or Nicole's horses other than to say "they passed the check" but I do know that both Q and Shiloh (½-Arabs) had CRIs in the 40s (48/48 for Q and 48/40 for Shiloh) with all As and the vets asked if either of them was doing anything out there (haha). Griffin and I vetted through with the pickiest vet of the group and he was screaming his head off the whole time. Basically, each time we returned to camp Griffin went into a screaming fury calling for anyone and everyone who might listen. Nevermind that all of his friends were WITH him, he had to talk to the whole camp. -_- So, needless to say, my vetting was a bit nerve wracking. His pulse was 56 when I checked it before the P&R station, 60 at the P&R, 64 when the vet checked it, and his CRI ended up being 64/68. Screaming, screaming, screaming. The vet also called him "off behind" gave him Bs for attitude, impulsion and gait, A- on 3 other criteria, and Bs on all gut sounds. I inquired what I could do to improve all of these scores and was told, "Keep him eating and drinking." Well, he's doing that beautifully, so okay.

The rest of the hold went uneventfully. All horses ate well and drank well and both of mine peed. The latest out time for our group was 11:12a and I think it was more like 11:15a when we all rolled out at a sedate walk once again, only picking up a trot/canter when we passed the photographer at the top of the hill as we left camp.

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<3
(Used with purchase.)


The next 3ish miles went pretty uneventfully as we picked our way up the mountain to ride on the ridgeline once more. Carlos was in the lead for this and ended up passing some other riders and leaving our group in the dust for 5-10 minutes before he stopped for us to catch up. Once we caught up, he took off too fast once again which led to Dan screaming from behind, "DUDE SLOW DOWN! TAKE IT EASY!" because he was worried about the group keeping up and Lily in particular as I believe she'd received a lot of Bs during the vetting.

I pushed Griffin to the front after that and wound through the tricky mud puddle section with ease before Griffin told me in no uncertain terms that he. was. done. leading. And so I let Carlos take the lead before, and he was much more cautious about his speed.

We wound along on top of the mountain with minimal issues, Carlos and Austen trading off with the lead for awhile.

I was growing increasingly concerned about Griffin as we went along. Even though he had shoes on, he was mincing his steps really dramatically any time we were on gravel or significant rocks. Dan assured me he saw no reason for Griffin to be so sore when he shod him two days prior. So I tried to ease my mind a bit, but it still bugged me.

When we reached the beginning of the stretch of trail that was new, I dismounted and hand walked Griffin for a time. The trail was pretty laden with gravel bits and I figured he'd rather deal with that without me on board. Eventually, most of the group dismounted to handwalk this section that ended climbing a big incline to a nice grassy section where we let all of the horses graze for a time while we indulged in the first cell service of several days.

To this point, the day had been overcast and very humid with intermittent drizzling rain. The temperature wasn't too bad in the low 80s, but the humidity was oppressive. It made it very difficult for the horses to cool out properly and made me very thankful that the sun wasn't out to make matters even worse! So, taking hills easy and stopping to graze was a really important part of getting the group through.

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Selfie attempt
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Better photo

I checked pulses on all (Dakota was the lowest at 50 with Q and Shiloh also in the 50s and all others in upper 60s) after we grazed for a time and declared that we should walk all of the ups and significant downs, and trot the flat bits for the rest of the ride. We shouldn't have more than 7 miles left, but as I hadn't pre-ridden the new section (I was supposed to map it but Griffin's abscess ruined those plans) I didn't know what was ahead.

All remounted and set out. I rode Griffin for a time, but when we reached what seemed to be another long downhill (rocky) I dismounted to lead him down it.

I was growing increasingly concerned about time and miles at this point. I was more or less "in charge" of everyone all day - keeping the pace, making certain all of the horses were handling things okay, and getting us in and out of checks smoothly. It was a lot! I was ready for it, but it was still a little nerve wracking - especially toward the end when I realized we were going to be cutting things close time-wise. I HATE racing the clock. Hate. It.

In my head, I separated out the horses who were doing great and could handle any pace, those who needed to be coddled a little, and those who really needed to go slow. As I handwalked Griffin, several of our group noted to me that Lily had taken some off steps. It sounded like it could have just been a rock, but hard to tell. She was walking now on tricky footing and seemed okay.

I shared with Austen and Carlos about my plan to split up and how we'd do it if it happened. It had been amazing that we had all been able to ride together to this point, but it wasn't fair for everyone to have to sacrifice their completions for one weak link, y'know? So, point shared, burden off my shoulders a little bit from internalizing it for so long, I realized my right knee was really bugging me and I decided to jog. Griffin easily picked up a trot with me and downward we descended, passing everyone in the group.

I really had a Forrest Gump moment. I just kept run-nig and run-nig and run-nig. It felt good and it made me hopeful that we'd get to a place I recognized on the trail sooner than later so I could better gauge the time and miles to better manage our group. I didn't exactly tell anyone I was going to run for as long as I did, but I ended up running nearly a mile down that damn hill. Griffin trotted happily along and Austen joined me on Q at some point, too.

At a natural flat spot, I waited to see everyone else, told them sorry for running off, but explained that I wanted to find out where we were so I could pace us better. Dan, Charlie, Orion and Lauren were all together and agreed with my reasoning, so I took off again.

Shortly after that though, the trail took a bit of an uphill turn and I said eff that noise. I don't run uphill. So I remounted then waited for the group with Austen who'd continued along with Griffin and I riding Q.

When the group came around the corner, Carlos and Jess were still absent. We waited for a time for them, but I finally had to call it and say, "Let's keep walking." We simply couldn't sacrifice completions for the rest of us and time was really going to be short.

We walked and walked for a time. Charlie and I even dismounted and handwalked Dakota and Griffin awhile more.

We eventually came to Howell Bridge crossing (where I was suspecting we'd come out after a time because nothing else made sense in my mind) and found out that we had 3.5 more miles to camp. Excellent. It was somewhere around 1:45p at this point. We indulged in some beverages (water and otherwise) and waited for 5 minutes for Carlos and Jess before I urged everyone to move on.

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Yay water!
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Q still isn't sure about walking through water...
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Drinking like a boss

Those remaining 3.5 miles were uneventful and we walked the horses in/dismounted at the same places as before - though I did tell Lauren and Austen to go ahead and ride their horses in. Q and Shiloh were more than capable of pulsing quickly after trotting across the finish.

We all came in around 2:20p and every horse pulsed down pretty quickly. Bonus? Griffin wasn't screaming as badly as before.

Both of my horses and Shiloh vetted through the final check with all As. Griffin's CRI was 56/56 and Q and Shiloh were both (once again) in the 40s. Completions for all!

Orion was unfortunately pulled at the finish for a slight offness of her mare's front left. I could see it later when I trotted her out back at the trailer, but it wasn't very obvious - no worse that Q's offness at the second Laurel Run check of the OD 100! Dan had also been running Butch without hind shoes and he had a somewhat predictable stone bruise that caused him to be pulled at the finish also. Dan's Dakota completed with great scores. (Nell and Butch were fine the next AM.)

As for Jess and Carlos? Well, I'll let them tell their tale over at Nicole's blog.


Following our completions, we settled the critters and changed clothes. Q and Griffin got a watermelon to split between themselves, and I even gave Shiloh a few bites before we took him over to his ride home that was about to leave.

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Happy nomz
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Mmmm

Austen, Lauren and I grabbed our ride photos from Becky before heading down to meet everyone at the swimming hole where we would spend the next hour cooling off and relaxing post-ride. It was so nice to just sit and chat with everyone in the river. Seriously love these people. <3

Following swimming, we went to the awards dinner. Of 66 starters, there were 40 finishers. That humidity was a bitch and the trail isn't the easiest.

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Because it isn't RBTR without ample dogs!
Photo by Carlos

Austen and I ended up tying for turtle!

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Woo! Also, my shirt matches the turtle ;-)
Photo by Carlos

It'll be a long while before my horses tie for an award again! How special that we could this time around.

Lauren finished right ahead of us.

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Yay Lauren!
Photo by Carlos

Dinner was great, once again, drinks were plentiful, conversations were rich, and laughter was a constant.

Lauren's ride arrived right at the end of dinner, so we got her sent off with words of praise (once again) and then settled in for the night to drink and chat. Per the norm, we had a band (classic rock cover band this year) and bonfire, but we didn't bother walking over to it this year, opting instead to sit near my easy-up and chat.

Except before we could settle in, we had an impromptu hoof clinic with Daisy! Amanda's gelding Elvis was getting a trim and Dan and Nicole and I were interested in geeking out while she did so. But the more and more people wandered over and before we knew it there was a small following gathered around an LED spotlight as Daisy narrated to us why she was doing what she was doing.

I've heard about her clinics for 2 years now, but it was fun to watch her work. 85% of what she did and why was right in line with what I do when I trim my horses. The new-to-me information wasn't anything earth-shattering, but definitely helps pull the bigger picture together and will benefit my trimming skill for sure. Hopefully Dan will get to one of her clinics eventually to pick up some more skills.


Once Elvis' feet were all trimmed up, we settled in to drink and talk for hours. I was definitely the weakest link though and went to bed around 11p. I just couldn't keep my eyes open much longer!!

Sunday and follow-up

I slept great and was hesitant to rise on Sunday. But camp needed to be picked up and the car needed packed.

I manged to get everything broken down and packed in record time and in a neater fashion than I've ever done before.

Our whole group was able to roll out of camp around 9:30a to get on with our travels and our days.

It was a really great weekend. I loved meeting Jess, riding with Charlie, and introducing Austen and Lauren to a new sport. (I think they're both a bit addicted now. ;-) )

I don't have any rides planned for awhile, but the training will continue ever onward. I foresee a lot of dressage in my near future for all horses. Griffin and I plan to clinic with Stephen Birchall in a few weeks and Austen has a lot of homework for me to do with Q that I'm excited about! With time and patience, Q will be stronger than ever and Griffin's fitness is finally getting back to a great place. =)

Wednesday, July 27, 2016

Happy 6th Birthday, Griffin

And cheers to many more, grey guy. <3

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Rainy and dreary and he was disgusting, but photos had to be taken!
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Treats?
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<3

Thursday, July 21, 2016

Summer Living

Summer is in full swing and my life carries on as busy as ever. 40 hours on the clock for work, 4 horseback riding lessons, and various life responsibilities consume me from Monday - Thursday. I run away to Dave's on the weekends where we enjoy lazy mornings, active afternoons that lapse into the evening hours, and then end the day with a nightcap with or without friends.

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On top of the world with my favorites

I feel so rushed about lately, jam packing my schedule as I have, but I feel fulfilled with such a busy life, so I really can't complain too much. At first, the thought of giving lessons on top of my job seemed a daunting task - I had interest from 6 or 7 people! I'm grateful for the interest and I love sharing my passion with others, but I am only one person with two horses and a whole other life outside of them, so my time is limited. I capped my students to 3 (one girl comes 2x/week) and life is wonderful. Each is eager to learn and passionate about learning more and being better. It makes me so happy to watch them learn and fall in love with horses all over again each lesson.

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Her first time jumping something more than a tiny crossrail and her second jumping lesson ever! She LOVES it.

Between lessons and my training rides, Griffin is getting his fair share of work lately. I'm riding him in the LD at RBTR in 2½ weeks, so I need to polish him up and into shape quickly. He's coming right along and doing very well; he absolutely loves having a job. Most of his workouts have been restricted to the farm of late - dressage-focused flatting (with quite a bit of emphasis on walk-canter transitions as I really want him to work that booty!), some hill sprints, jumping, and of course his patient lessoning with the girls.

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Blurry still from a video, but we've still got it.

Last night I got him out on his first significant trail ride in a few months - 8 miles with 1,300' climbing and an average ride pace of 4.8 mph. He's significantly spookier on the trails than he once was, but I'm willing to give him the benefit of the doubt on that for a time as he hasn't done as much trail work since 2014. Time and miles cure most things, so I'm sure he'll move out a little better with more trail work. He gets shoes on Sunday (his first!), and I'm sure they'll increase his confidence just like they've done for Q.

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July 5 on top and July 20 below. Sunset lighting for the win.

Q is doing well. The 8 mile trail ride was her first real ride back (I rode her for a brief 5 minute bareback jaunt on Monday and that was followed by a bareback lesson which consisted of almost exclusively ring work on the lunge line) since the 100. My lesson student was on her and followed me most of the time, but for the moments I did watch the little mare, she seemed content. Or as content as she gets - she's such a stoic little creature. Her footfalls sounded confident and relaxed throughout the ride.

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Treats?

Post-ride, we untacked and sponged the horses. Griffin pulsed in at 57, which I'll totally take considering his non-Arab status, and Q was at 47. Clearly the ride didn't do much to challenge her; I love the level of fitness she's at right now! She'll also be doing the LD at RBTR (with a non-endurance blogger aboard!) which will play perfectly into maintaining her fitness levels. (A quick aside, but I want to note this for the record: I observed Q roll all the way over last night For The First Time. She is so focused on scratching certain parts of her shoulder and bum and usually rolls on an incline that I've never actually seen her roll over. I've never worried she was physically unable to, but moreso just never witnessed her rolling on a truly flat patch of ground.)

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Dave and I picked a gallon of blueberries last weekend. Each of these jars is a quart.

Biking and climbing are helping me push my fitness into another dimension during the summer months. My legs especially are more fit than they have been since my competitive swimming days. It's fabulous. My bike handling skills are so much improved from last year, too, and I'm really enjoying the trails anew; it's so satisfying to only dab a foot once or only walk a short section of a trail I was hike-a-biking for much greater distances last year! Long uphill sections are also increasingly easier as time goes on. Cardio for the win.

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Ride at Five'rs heading through ferns on Hellbender trail.

I'm excited for a lot of upcoming opportunities in coming weeks for riding, biking, and climbing. Summer is sweet and it is my every intent to soak up as much of it as I can being as active as I am able.

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'Cause when the blueberries are in, you stop and enjoy! Ride at Five, Forage at Five. Bikes and Blueberries.

Sunday, July 10, 2016

Reflection and ride statistics from the OD 100

I can already say with certainty that I want to do this ride again. Will it be next year? I'd like that. But plans are fickle things, so who knows when it will be - I definitely want to give it another go!

I'm going to break down key things that resulted in a successful completion of The Beast of the East on my first attempt - and my first successful 100 on my own horse my first time around! The post will be a bit of "worked/didn't work", but it will also be a more thorough analysis/narration of the things I did to best guarantee my success before luck and fate were factored into the equation.

Additionally, I'm going to share the statistics on this ride's loops based on my personal GPS and the mapping efforts I put forth prior to attending the ride.

Researching the trail and mapping

I think one of the biggest things that helped me find success with this this ride was the level of research I did on the trail. In addition to being a biologist, I also have a degree in geographic information systems (GIS) and am skilled with ArcGIS mapping programs in addition to Google Earth.

Daryl had told me that if I could do No Frills and complete the OD 50, I could absolutely do the 100. He said that the other two rides covered the majority of the trails I'd be on for the 100 and mentioned that there wasn't anything else of major consequence in between that I hadn't seen. He also noted that the second half of the 100 was really easy compared to the first half.

In all of these points, he was 110% correct.

However, me being me, I had to get my grubby little hands on a map of the course and do my own research to confirm his claims. I blame my perpetual inner scientist for my skepticism and need to gain my own data as this wasn't exactly the kind of thing I could look up multiple peer-reviewed articles on. ;-)

I dug up a copy of the 100 mile trail from 2011 as a starting point and set to re-mapping the trail by hand within ArcMap. To aid in this effort, I added datasets from the Forest Service (FS) of trails and roads* to my map along with aerial and topographic basemaps.

*Roads are not necessarily defined as roads you or I can drive on within FS lands. These vary from fire roads to paved roads and may sometimes even include abandoned roads that are very overgrown. From my experience, the only road-like feature in common with all of the roads in this dataset is that all are wide enough to be traveled by a 4 wheeled vehicle. They are wider trails that most often include easier footing than single track, but they may not be entirely devoid of rocks.

In addition to the above layers, I also added my GPS tracks from the OD 50 in 2014 and No Frills in 2014 and 2016.

With these layers added to the map and the original hardcopy map in hand, I was able to figure out 95% of the trail and map it by hand in Arc. The 5% I couldn't map (and it is actually mapped, but I had to eyeball it vs. using known trail/road layers) was a short section or two of trail that is likely either unofficial FS trail, brand new FS trail (unlikely), or a handcut section of trail used just by the OD but not mapped for other trail use on the forest.

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Google Earth image of the course.
Loop 1: red, 2,  orange, 3, yellow, 4, green, 5, teal, 6, lavender, 7, purple.
Loops are weighted on the map from 7 to 1, so the later loop colors sit on top of the earlier ones where there is overlap.
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Northern part of the course
ODsouth
Southern part of the course


And because mapping it on the computer wasn't enough, I also went to efforts to obtain all of the hardcopy topographic quads that the course is within and drew out the course by hand on those. I then took what had become quite a giant map and tacked it up on a wall in my apartment so I could stare at it through the winter months while I was on my bike trainer and doing piyo to keep fit. Nothing is more motivating than wanting to conquer the unknown of a hard-as-hell 100 mile trail to get you working out!

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Maybe a little overboard, but I love maps!

Putting Number Estimates to the Mapped Trail

Once I had a successfully mapped route on my mapping programs, I assessed the individual loops to identify their individual length, where significant climbs were, how much climbing would occur on each significant climb (vertical feet gained), and also to note how much single track vs. road the loop contained. I also put forth effort to obtain the actual length of each loop from the Old Dominion folks.

I amassed all of the above data and came up with the below table:

Old Dominion Statistics
Click to embiggen
The hold times here are based on best guesses, GPS estimates made from personal GPS on OD 50 and No Frills along with measurements made in mapping programs

By the time I had amassed information to develop the above table, I was quite familiar with the OD 100 course. It would be hard not to be after all of that! The result of this was that I felt more confident than I had before about being able to do this ride. The little switch in my brain that said, "Maybe do the OD 100" flipped to "Definitely do the OD 100".

My mapping showed that there were four significant climbs on the OD 100, one on each loop 1, 2, 3, and 4. Of those climbs I had completed 3 when riding the OD 50 and No Frills - the climb on loops 1, 2, and 4. The remaining climb that I had not seen/completed was a steady 6-mile climb on all gravel road. Perfect!

Beyond those climbs, the ride looked super doable for Q and I (based on our conditioning history which is outlined more in depth below). And the fact that over half of the ride would be on roads*, I knew it was well within our abilities. The absolute worst parts of the ride were things we had ridden before!

The Hard Data from My Ride as Gathered by My GPS

Now, I'd debated doing an entirely different post of just my statistics from the ride, but because of the number of hits on my ride story and the huge interest in it, I've decided to just add the statistics to this post. Putting all of the information in one place will better guarantee that seekers find what they are looking for. Additionally, I don't like the idea of someone only seeing my "best guesses" in the above table without seeing how the ride actually played out.

I must note for those who don't know/realize: All GPS units have a degree of error in accuracy. The more money you spend on a GPS unit, the less error your data will have [usually]. My $120 Garmin 310XT doesn't hold a candle to a Trimble unit (that rings in to the tune of $1,500 and up!). To my best estimate, my Garmin has about a 9% error - just like my Endomondo app on my Samsung Galaxy S6.

The combination of my measurements of the trail via computer analysis with mapping programs and the actual data my GPS pulled in from the ride provide a better range of accuracy for which to judge the trail.

The results? Well, see for yourself.

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I wonder about the accuracy of the calories....
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Actual ascents on those climbs was a bit worse than estimated! Meep.
(Also, forgive me if this image is glitchy, I've tried to fix it with no avail.)

Not too far off my original estimates at all! Especially when you consider the % error with the GPS over time. Factoring that in, the new total mileage would be 97.4 miles and the total ascent would be 14,498 feet. The mileage is spot on with what the actual is supposed to be (98.2) and the vertical gain differs from my originally estimated ~17,000' by about 1,500'.

I'm really glad I spent the time doing all of this research because by the time the ride rolled around I felt very comfortable and ready. Committing most of the climbs to memory and knowing about when I would encounter them helped me stay in the game mentally and never feel like the trail got the best of me.


Reading others accounts of the ride

To supplement my mapping efforts, I also perused the interwebz for others' ride stories. You see, it's one thing to map the trail, but something else entirely to actually RIDE it. I didn't find many (and I didn't save the links to the ones I read), but I did take notes on them for my own use.

I also took some time to review my past ride stories and post-ride analysis write-ups on the OD 50 and No Frills to recall the trail and time spent on each loop.

From others and my own stories, I developed the below:

OD Stats2
Notes based on accounts of others and personal experience with OD 50 and OD 25


This helped in further cementing my mental game and boosting my confidence.

Quizzing other 100 riders

I took some time to lurk on the 100 mile riders Facebook group and also reach out to friends who have successfully completed 100(s). I sought any and all advice on completing a 100 from tips and tricks on food, gear, preventing injury, managing pain, managing soreness, etc. Anything and everything I could find out I did.

Through these readings, I packed better than I would have otherwise and I definitely got amazing tips for human supplements I wouldn't have picked up!

Thanks to these conversations, I supplemented myself with BCAAs (branched chain amino acids) and took Recoverite by Hammer Nutrition as soon as the ride was over. I also ate very well during the ride (food detailed more below) and drank immensely well, too.

Supplements coupled with constant drinking and eating all day resulted in me having no major soreness at all from the ride. I was a little bit stiff the next day, but beyond a very tight left calf muscle (not the deeper soft tissues like in the past!!! YAY), I was fine! I have been way more sore after 50s before.

Well-planned fitness conditioning (for horse and rider)

Conditioning is a process for endurance. Muscle, soft tissue, and bone all condition over different lengths of time and our conditioning took place slowly over 4 years to build up to this 100 attempt. It [the 100] wasn't the grand end-goal plan necessarily, but in hindsight things played out really perfectly with our training to make it so:

Year 1 - long slow distance (LSD) and getting familiar with one another. We also dabbled in jumping and anything else under the sun. Did 1 LD.
Year 2 - more LSD moving into longer rides and rides at a faster pace.  Began 50s. Supplemented with some jumping and dressage-based-concept flatwork. Added the occasional hill sprint session.
Year 3 - continued pushing harder and faster on trail, added hill sprints to the regular schedule, pursued rides over lots of terrain off property. Largely focused on trails and no jumping. Also competed in 50s.
Year 4 - Trail conditioning turned into something that happened a couple times a month. These rides were usually longer than 15 miles and averaged 6-8 mph with emphasis on the faster end of that spectrum as it is faster than my race pace. We also did hill sprints regularly and began trotting downhills where footing wasn't too technical. The way things played out, we'd do a big ride, have lots of rest, then do another. Q had a lot of down time in comparison to past years and it was GREAT for her.

And then, once I really decided to do the OD 100, I took Year 4's focus and added in as much technical terrain (Dolly Sods and Canaan) as I could fit in and also added work trotting down gravel roads so Q had the opportunity to be more comfortable with that.

I also paid special attention to how much climbing we were doing on our rides. I wanted to do as much climbing as we could - and I'm so fortunate to have trails accessible from my barn and within a short trailer ride that fulfill this criteria. I knew the total vertical gain estimate for the OD 100 based on my research, so I'd do calculations after each of my rides to see, "Does 2170' of climbing from this 14 mile ride compare to the OD percentage-wise?" Well, 14% of ~17,000 is 2380' - so yes, that 14 mile ride was very comparable.

All of the above, combined with the added fact that I live in the middle of an area that is VERY similar in terrain to the OD meant that Q was fit and ready to tackle the course.

So that left ME. I had to get myself fit. And all along once I made the decision to do this ride I would tell people, "Yeah, Q's ready. I'm worried about myself!"

I spent the winter making a point to really ski my legs off when I was on the mountain for patrol. I'd do workouts on the bike trainer during the week at home.  I also supplemented that with piyo workouts at home that I did 6 days a week from December 29 until the beginning of March.

The weather broke for the better in March, so my indoor workouts ceased as I got on the bike more outside. And then, April rolled around and Dave and I took a 2 week road trip that was very, very active which I treated as a fitness bootcamp of sorts for myself hiking, climbing, and biking my way across the American west. (We moved our bodies over 100 miles of terrain in that 2 week period - and drove them 5200 miles by the end of it!)

The weekend after the road trip was No Frills 55. At the end of that 55, both Q and I were feeling GREAT and I KNEW then that the 100 was well in our reach. Neither horse or rider has ever felt that perky following a 55 before. It was so awesome.

After No Frills, Q and I did a couple bigger rides and a lot of mountain sprints. Those mountain sprints (and I call them mountain instead of hill because it's a sustained, steep ascent for ¼-½ mile. The sprintable section we most often used was usually around the ¼-mile mark and sometimes was a little longer. Q fired up that slope every time like her tail was on fire until she was absolutely too beat to continue. It made her huff and puff and kept her heart rate up like nothing else we did. At the end of our sets I would always dismount and walk her down, hand feeding her grass as we went. Because despite being so hot with high respirations and HR from busting her butt on the workout, she was always super hungry which was a great thing to see.

I think those mountain sprints really cemented her fitness level into a super amazing place for the 100. They sculpted her into a beast that tackled all of the climbing on the 100 with ease - even in the heat! Which, by the way, we didn't get to train for because the ride was literally the first hot day of the summer!!

The only thing I didn't do as much of preceding this ride conditioning-wise for Q (and myself!) that I wish I'd done a little more of (and will in the future) is more dressage work. It will really benefit us both for the better. Beyond this addition though, I am 110% satisfied with our conditioning plan leading up to the OD 100!

A great farrier 

I moved toward shoes last fall with hopes of finding better success with them so that I could do the OD 100. It was a totally unspoken desire at the time, but it was ultimately the driving reason for my move into shoes when I did. More on my move from boots to shoes here.

As if I don't already wax and wane poetically, lauding Dan's amazing work on Q's feet to people in-person, I'm going to continue it more on here:

The man is amazing. His work is outstanding. And Q's shoe job for this ride was out of this world.

The shoes & pads went on ~2 weeks out from the ride and we did not have a single issue throughout those 100 hellaciously rocky miles. Not a nail out of place.

Q was nearly foot-perfect all day long, confident in her feet over all kinds of terrain.

I had Dan's mentor out to remove Q's shoes the week after the ride (Dan was in California leading a Sun Dance), and when Ken arrived at the barn and looked at Q's feet he told me, a little surprised I think, that they were in absolutely amazing condition and there was no reason to remove them at all. He told me he'd cut the pads out and the shoes could stay (with thin bit of pad remaining between the shoe and hoof).

Q was so foot-perfect that her shoes still had all of that life left in them following the ride. Now that is one hell of a shoe job! Dan shod Q so well that her natural movement was never impeded in any way. In fact, I think the shoeing job has increased Q's confidence over such rough terrain. That movement and confidence was HUGE when it came to finding success on this ride!

Dan is amazing. (And if you live within ~3 hours of Davis, WV, he could be your farrier, too!)

Tack and clothing choices

Tack

I can definitely say that I have finally figured out the girthing issues for Q! The mohair with ample Body Glide applied at the holds did the trick beautifully and Q had no galling, rubbing, or tenderness of her girth area following the ride at all. This success is also probably partially attributed to the new static crupper ring I rigged onto my saddle that lessened the ability of the saddle to slide forward at all.

The other huge win with tack was with the custom fenders I ordered. The shin pain I had at No Frills that hurt like the dickens was NONEXISTENT for 100 miles. Booya! I had a bit of tightness in the calf muscle on my left leg, but it was totally just muscular fatigue after so much time in the saddle. It resolved in about 2 days following the ride. I'll take that!

Clothing

I wore my Kerrits Flow Rise breeches throughout the day and changed into another pair for night. Both pairs have pockets sewn on for my phone. I also wore one of my Mountain Khakis button up tech shirts for most of the day. The fabric was light and airy and wicked sweat great. I was very comfortable even when it was hot, hot, hot. (I'm a big fan of physical sun protection.)

On my feet I wore Salomon Speedcross 3's which are lightweight, comfy, and have kickass traction for trail running/hiking so they were perfect when I did get off and walk (which really wasn't much at all!).

And on my head, I wore my Da Brim to really help keep the sun off my face and neck. That thing looks absurd, but damn does it really help protect me from heat/sun! That, combined with the Frogg Toggs Chilly Pad towel that Sara brought me, was really what helped me stay cool throughout the muggy hot day. (Thank god for the steady breeze, too!)

An awesome crew

Having a crew made this whole ordeal so much easier. There was a great flow to the day and I didn't stress about things at checks much at all. Q was taken care of and all I had to do was take care of myself. That was freaking amazing. Two super horse-savvy people, one up-and-coming horse savvy person, and two people who could focus on me that know me super well (mom and boyfriend) was a great combo of people to Get Things Accomplished. Also, if you looked at these people from the professional side of things, I had two RNs, a podiatrist, a licensed vet tech, and a general contractor/asst. ski patrol director. Which meant I had a lot of medical knowledge for human and horse along with the Ultimate of Ultimate MacGyver in Any Situation (home, frontcountry or backcountry). Great skillsets to combine.

As I think about doing another 100, I wonder about how I'd do crew. If it was a ride where all checks were back in camp, I could probably get away without a crew because I'm a totally anal planner and could have everything setup at the trailer to get Q and I through with minimal help from anyone else. But to do the OD 100 with 6 away checks again? I'd need at least one person, and really two people to make that go smoothly. There's just so much shit to move around from place to place. Having five people was a luxury beyond luxuries and I totally doubt I'll be that lucky again!

Thought out food/drink and electrolyte choices (for horse and rider)

Overall, I'm really pleased with how things went food-wise for horse and human. The biggest thing I want to keep in mind for future rides with Q is the order and timing that she's offered her grain.

Horse Food

At every hold, Q had soaked alfalfa, her mash with electrolytes, hay, and water available. If it was there, she had the option of grass, too, and we always had carrots (which I would feed her more on trail than in checks). In every past ride, Q has dove into her mashes like a champ. And leading up to the actual ride day at this ride, she was fulfilling that norm.

But on ride day in the holds, she was going for the alfalfa before the mash in most cases. Alfalfa is a treat my horses only get at rides, so she was cracking out on the treat pretty hard. But at the second crewless hold, where I had sent her prepackaged grain/electrolytes and alfalfa so I could prep mash etc. there, she ate the grain first. Why? Because I didn't even pull the alfalfa out until halfway through the hold. A volunteer helped me set up her mash and I got her settled with that and she ate absolutely all of it before I ever pulled out the alfalfa.

We tried this tactic at following holds with mixed success. Q still wanted the alfalfa above all other things, and eventually I just gave in and let her have that because some food is better than no food.

I do think, in addition to hiding the alfalfa until the second half of the hold in the future, I will also wait to water her grain down at all. She does like it more when it is dry than wet, but she has such a propensity toward mild choke, that I always moisten her grain at least a little bit. If she'd dive into the dry grain with interest, it would be easy to moisten it enough to guarantee she wouldn't choke at all.

Minor tweaks in the grand scheme of things! I really don't have too much to be upset about with how everything went food-wise.

Horse Electrolytes

Leading up to the ride, I made a point of going to the barn every day the week prior to give Q a mash that had a dose of Perform 'N Win and lite salt. It was a mild pre-loading regiment, but helped her for the better, I think. Thursday and Friday in camp before the ride I witnessed Q pee 3 times (!!!) which is unheard of for her. She's always been very pee shy (she didn't pee until mile 70 at Big 92 during the ride, and then again at the finish in her pen, both times it was a great color). She drank well all day, but she's always been a good drinker since I have began giving her electrolytes.

In the heat of the day, I was syringing her her electrolytes at every hold (and at the pulse-n-go). Even if she ate her mash and go the dosing of electrolytes from it, she got another syringe dose. If she wasn't eating her mashes, she got two syringe doses. (We use a ½-n-½ mixture of EnduraMax and Perform 'N Win. Additionally, I'd added a tablespoon or 2 of lite salt to her pre-mixed mashes along with a half cup of Omega Max flax.)

Human Food

I ate well all day, though I didn't eat quite as ravenously as I thought I would. What does this mean? I ate, but I didn't stuff my face like a starving ultra-athlete.

Things I ate: chicken salad sandwiches, watermelon (of which Q stole a LOT of, I didn't know she liked watermelon so much! Definitely going on HER list of things for next ride lol), sushi, zesty quinoa salad, yogurt, mandarin oranges, a few kettle cooked BBQ chips, an oreo or two, some fancy chocolate Nicole brings me from Maryland, a Stella Artois, a few Cheezits, and a thing of applesauce. The chicken salad sandwiches and sushi were things I ate multiple times - two holds of sandwiches (half sandwiches, I think?) and 3 holds of sushi.

I tend to crave healthy, fresh things when it's hot and I'm exercising (obviously). I go on junk food binges from time to time, but they're few and far between when heat and exercise are involved.

Human Electrolytes

In addition to my ample eating, I stayed super hydrated throughout the day, drinking 1 - 1½ liters of water from my Osprey hydration pack each loop. And at every hold I had a bottle of gatorade with BCAAs in it. I showed Nicole at the very beginning how to mix the BCAAs into the bottle and she did a bang up job of making sure I drank the whole bottle at every hold.

At the end of the ride, Nicole mixed up a bottle of Recoverite for me to drink. Even through my delirium post-ride, I very distinctly remember being given that bottle and being forcefully told to drink it. (THANK YOU, NICOLE.) I drank it. It did not taste amazing, but I drank it. And I was not very sore post-ride. (Yes!!)

Conclusion

Research, time & patience, a great farrier, knowing myself and my preferences, and a solid crew really helped to make this thing fall into place so perfectly. It was the perfect storm of quasi-chaos which led to our completion of the Beast of the East.

Monday, July 4, 2016

Maine Thing

I completed 100 rocky Old Dominon miles and then promptly ran away to Maine for two weeks for a work detail with shorebirds and seabirds on relatively remote islands.

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View over Bar Harbor from Cadillac Mountain, Acadia Nat'l Park
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Eagle Lake as viewed from Cadillac Mountain, Acadia Nat'l Park
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Dramatic coastline along Park Loop Road, Acadia Nat'l Park
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Arctic tern adult, Petit Manan Island, Maine Coastal Islands Nat'l Wildlife Refuge
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Atlantic puffins and a razorbill, Petit Manan Island, Maine Coastal Islands Nat'l Wildlife Refuge
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Atlantic puffins and razorbills, Petit Manan Island, Maine Coastal Islands Nat'l Wildlife Refuge
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Eastern Brothers Island's dramatic topography, Maine Coastal Islands Nat'l Wildlife Refuge
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Lupine overlooking Blue Hill Bay, Mount Desert Island
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Arctic tern chick, Metinic Island, Maine Coastal Islands Nat'l Wildlife Refuge
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When in Maine....
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Views of Metinic, Maine Coastal Islands Nat'l Wildlife Refuge
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Newly hatched common tern chick, Ship Island, Maine Coastal Islands Nat'l Wildlife Refuge
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A herring gull chick (who was the size of a chicken) about to take out my sunglasses
Metinic Island, Maine Coastal Islands Nat'l Wildlife Refuge

In fact, as of this writing, I still haven't even seen my horses (arrived home yesterday), but my BO reports they're looking great & I WILL see them tomorrow.

Two weeks away has been great for Q because she has been 110% left alone to be a horse and it has been great for me, too, because I have been able to take time to wrap my head around the entire crazy feat.

It was so surreal for the first 7 to 10 days post-completion! It really became a reality as I began my trip northward. First, when I was at the local watering hole in Davis and all of my outdoorsy mountain biking friends all individually took a moment to come over and congratulate me on the ride. They're endurance athletes of another kind and they recognized the feat for what it was. Answering their inquiries and thanking them for their interest really drove home the whole, "I completed a 100 mile ride" thing. Then, the following night I was in DC with Austen and Emma and other new-to-me horse girls. Austen and Emma's enthusiastic questions about the ride plus an evening of horse-talk with the ladies cemented things even further.

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Visiting with some of the DC-area bloggers
Austen's recap here
Emma's here

I'll certainly share the typical "what worked/didn't/needs more contemplation" in a following post, but for now, know all are healthy and well following the OD 100. The two week reverie through work in Maine has helped settle my mind in more ways than one and I'm eager to get back in the saddle (on Griffin, Q still has more vacation ahead) this week!

And, because there are never enough photos of baby birds, I leave you with this little nugget.

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Arctic tern chick, Metinic Island, Maine Coastal Islands Nat'l Wildlife Refuge