I want to practice yoga every day for 365 days. That's right, a solid year.
Some days it may only be for 1 minute. Other days it may be for 100 minutes. I just want to commit to doing it every day for a whole year.
I've always dreamed of being more flexible and more in-tune with my body and capable of doing some of those outstanding handstands/headstands/balancing moves. This is a start.
I'm certain I will branch out and dabble in other types of yoga, but I am choosing to being with Ashtanga. My first goal, of many little ones throughout this process is to be able to do this:
So here's to committing, flexibility, and positive life changes that will inevitably result from daily yoga practice.
I did yoga three times a week for a year and a half when i dated colin... I went from not being able to touch my toes to being able to bend in all neat ways... and it helped my knee soooooo much. since i stopped doing, i've noticed how much more my knee hurts.
ReplyDeleteYou'll def feel sooo much better and notice the difference.
A common theme of yoga is the practice of concentration. The concentration is mainly focused on one point of sensation. When you sustain this “concentration” for a long enough period of time you will reach, what is called “meditation”.Types of yoga
ReplyDeleteGood luck :) I'm sure you'll have heaps of fun doing that.
ReplyDeleteHey I LOVE this idea. I do try and meditate right before bed, just a few minutes and it's surprising how it relieves any anxiety. Yoga is so great!!
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